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What’s inside
- 01
Healthspan, explained
Why the years you spend in good health are the number worth working on.
- 02
Sleep
The few habits that matter most, and how to start with one.
- 03
Training
Strength and cardio: what each does for you, and a simple weekly starting point.
- 04
Food
A calm, practical way to think about what you eat, without rules you will drop.
- 05
Focus and stress
How attention and recovery shape the rest of your health.
- 06
Your doctor
Better questions to bring to your own physician.
Planned chapters. Educational, not medical advice.