About
Dr. Abdullah Alameer
Saudi physician, founder of huem health, and a teacher of health in Arabic and English.

Medicine
I am a physician by training. Working in clinical medicine taught me how much good health depends on what happens outside the clinic: how people sleep, move, eat and focus, every ordinary day.
I left clinical practice to work on that part directly.
Building
I founded huem health. I wrote its method and ran it with members, week by week, through 2026. huem takes the best science on sleep, training, focus and long-term health and turns it into a few daily actions, added one at a time.
I am also behind Jvty, a proactive health clinic.
Teaching
I write and make short videos to explain health plainly, mostly in Arabic and also in English. The aim is simple: help people understand how their body works, so the next decision they make about their health is a clearer one.
How I work
Plain language
If an idea cannot be explained simply, it is not ready to share.
Mechanism first
Understanding why something works makes it easier to keep doing.
No hype
Education, not medical advice, and never a promise of outcomes.
The Letter
Clear thinking on health, in your inbox.
Occasional letters from me on health, performance and building. Plain language, no hype. Educational, not medical advice.